In a rut? Tired of your current routine and looking for ways to ameliorate your daily or weekly flow? Well, here’s one way to get started and it’s a short list of ten easy habits that, according to author Darious Foroux, author of six books, including Think Straight and What It Takes To Be Free, can help one to live a more productive life.

He notes that, “the more productive you are, the higher impact results you achieve, and the greater impact you make. Ultimately, that leads to more freedom, happiness and wealth.” Sounds pretty rad, right? Yeah, I agree. You’re encouraged to read Foroux’s full article which elaborates nicely on this list:

  1. Do a full-body workout with weights 3 times a week
  2. Set 3-4 daily priorities
  3. Read 60 minutes a day
  4. Sleep 7-8 hours a night
  5. Walk 30 minutes a day
  6. Follow the intermittent fasting eating pattern
  7. Be present
  8. Practice kindness & love
  9. Journal or write 30 minutes a day
  10. Save 30% of your income

Original post: https://dariusforoux.com/habits-with-huge-return-on-life

Read time: 5 minutes