Culture
10 Easy Life-Changing Habits
In a rut? Tired of your current routine and looking for ways to ameliorate your daily or weekly flow?
In a rut? Tired of your current routine and looking for ways to ameliorate your daily or weekly flow? Well, here’s one way to get started and it’s a short list of ten easy habits that, according to author Darious Foroux, author of six books, including Think Straight and What It Takes To Be Free, can help one to live a more productive life.
- Do a full-body workout with weights 3 times a week
- Set 3-4 daily priorities
- Read 60 minutes a day
- Sleep 7-8 hours a night
- Walk 30 minutes a day
- Follow the intermittent fasting eating pattern
- Be present
- Practice kindness & love
- Journal or write 30 minutes a day
- Save 30% of your income
Original post: https://dariusforoux.com/habits-with-huge-return-on-life
Read time: 5 minutes
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