Folk/Singer-Songwriter
Morning Bear Reveals Latest Single “A Simple Understanding”
John Runnels unveils the revival of his indie folk project, Morning Bear, with the release of new single, “A Simple Understanding”.

Denver raised and now Copenhagen based singer/songwriter John Runnels unveils the revival of his orchestral indie folk project, Morning Bear, with the release of a deeply personal and emotionally charged single, “A Simple Understanding.” Marking the band’s return after a six-year hiatus, Morning Bear’s latest offering provides an intimate glimpse into the mind of its creator, navigating through the profound challenges of loss, resilience, and self-discovery.
Characterised by highly dynamic compositions, Morning Bear’s music weaves together the calm and delicate stylings reminiscent of artists like Bon Iver and Jose Gonzalez, while embracing the complexity and depth akin to the Fleet Foxes and Sufjan Stevens. Featuring soaring vocals and unconventional arrangements, including cello, violin, piano, and more, Morning Bear crafts a textured landscape behind pop-influenced hooks.
The catalyst for Morning Bear’s resurgence lies in the transformative journey of band leader John Runnels, who, after facing a series of devastating events and losses, found solace and inspiration amid the chaos. The global pandemic, the loss of three close friends in separate tragedies, a severe injury, and battles with anxiety and depression marked a period of uncertainty for Runnels, but he emerged stronger and more resilient.
“A Simple Understanding”, a continuation of the first releases from Morning Bear after a long hiatus, showcases Runnels in an intimate and vulnerable performance, accompanied only by his acoustic guitar. Released at the time of year where it is most difficult for mental health, John recorded this in a single, live take during a rainstorm in a small garage in a village outside of Andover, UK, and the song captures the raw emotion of Runnels’ struggles and experiences. The lyrics delve into themes of self-loathing and finding hope in the darkest moments of life.
He says “People are often their own worst critic. ‘A Simple Understanding’ speaks to the self-loathing you feel when you have hit rock bottom. How do we find something to hold onto when we’re in the darkest points of our lives?”
Morning Bear invites audiences to join them, to embrace vulnerability and share the power of music to heal and connect. With echoes of early Bon Iver in its acoustic performance, ‘A Simple Understanding’ is a brutally honest and delicately executed piece of songwriting that is sure to resonate with listeners, John Runnels bears all in this captivating and emotionally charged offering that sticks.

Morning Bear “A Simple Understanding” single artwork
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