Lauren Monroe & Rick Allen on Gratitude, Resilience, Spirituality & Authentic Living // #088
In this deeply personal and inspiring conversation, Christopher Gonda sits down with Lauren Monroe and Def Leppard drummer Rick Allen to explore resilience, healing, creativity, and the transformative power of perspective.
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Everything But the Everything Premiere Their Inventive Single & Video, “Hollow Heart”
Heartdea13r Podcast with Christopher Gonda // Episode 88 // Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard)
Episode Summary:
In this deeply personal and inspiring conversation, Christopher Gonda sits down with Lauren Monroe and Def Leppard drummer Rick Allen to explore resilience, healing, creativity, and the transformative power of perspective. Together, they discuss overcoming trauma, the connection between heart and mind, the role of gratitude in navigating life’s challenges, and how authenticity fuels both artistic expression and personal growth. Lauren shares her unique journey blending music, neuroscience, and spiritual healing, while Rick reflects on rebuilding his life and career after his life-changing accident and the lessons he’s learned about service, presence, and perseverance. The result is a powerful discussion about choosing love over fear, finding purpose through adversity, and embracing life’s flow with courage and intention.
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Full Episode Transcript:
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The Xcerts: “Throughout all of that darkness making this record, there was an overwhelming feeling of love…”
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Alternative/Rock9 hours agoThe Xcerts: “Throughout all of that darkness making this record, there was an overwhelming feeling of love…”
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Country/Americana4 days agoOrville Peck Captivates Sold-Out Crowd at the Iconic Camden Roundhouse [Photos]
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Alternative/Rock4 days agoBowling For Soup and Frank Turner & The Sleeping Souls Bring Showers, Sunshine and Smiles to Halifax Piece Hall [Photos]
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Alternative/Rock5 days ago
Joe Sparks Premieres His Radio-Friendly Single, “Nice Little Refrain”
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