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Episode 016 – Paul Thomas Van Valkenburgh | MAKE // BREAK

Paul Van Valkenburgh is the vocalist and frontman of hard rock and groove-metal outfit TubeFreeks. On MAKE // BREAK with host Lance Marwood, he breaks down the music business realities of keeping a long-running band alive: the early “make” spark, the “break” moments of lineup shifts and stalled momentum, and the habits that rebuild trust. Paul shares how writing during recovery from major surgery reshaped his confidence, why vocal coaching levelled up his delivery, and how delegation protects both the work and the people. He also previews the next chapter, including the upcoming single “Flower” and the album Canvas, co-written with Clint Lowery (Sevendust).

MAKE//BREAK Podcast Streaming Options:

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Lance Marwood (lowkeyhellish) Online:

Website // TikTok // Instagram

Director of Communications @ V13. Lance Marwood is a music and entertainment writer who has been featured in both digital and print publications, including a foreword for the book "Toronto DIY: (2008-2013)" and The Continuist. He has been creating and coordinating content for V13 since 2015 (back when it was PureGrainAudio); before that he wrote and hosted a radio and online series called The Hard Stuff , featuring interviews with bands and insight into the Toronto DIY and wider hardcore punk scene. He has performed in bands and played shows alongside acts such as Expectorated Sequence, S.H.I.T., and Full of Hell.

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